Atypical Depression: Causes, Symptoms And Treatment

Atypical depression is a subtype of major depression or dysthymia (chronic low-grade depression) that presents with distinct features. Understanding atypical depression can help guide appropriate treatment strategies and improve patient outcomes. In this article, we will explore the causes, symptoms and treatment options for atypical depression, providing a comprehensive overview to aid those affected and their loved ones.

What is Atypical Depression?

Atypical depression is characterized by specific symptoms that set it apart from typical depression. Unlike the pervasive sadness and lack of interest common in typical depression, atypical depression often involves mood reactivity. This means that the individual’s mood can improve in response to positive events or experiences.

Key symptoms of atypical depression

To understand atypical depression, it is essential to recognize the unique atypical depression symptoms, which may include:

• Mood Reactivity: As mentioned, mood improvement in response to positive events is a key feature.
• Increased Appetite or Weight Gain: Contrary to typical depression, where appetite often decreases, people with atypical depression may experience increased hunger.
• Hypersomnia: This refers to excessive sleeping or an increased need for sleep, unlike the insomnia more common in typical depression.
• Heavy Limbs: A sensation of heaviness in the arms or legs, often described as “leaden paralysis.”
• Sensitivity to Rejection: People may experience heightened sensitivity to rejection or criticism, impacting social and occupational functioning.

Causes of Atypical Depression

Understanding what causes atypical depression involves examining various factors, including genetics, environment and biology.

Biological factors

Neurotransmitters, such as serotonin and dopamine, play a crucial role in mood regulation. An imbalance in these chemicals may contribute to atypical depression. Additionally, hormonal changes or dysfunctions in the hypothalamus, which regulates sleep and appetite, can influence the development of atypical depressive disorder.

Genetic predisposition

Family history can be a significant indicator, as depression often runs in families. If a close relative has experienced depression, your risk of developing atypical depression may be higher.

Environmental and psychological factors

Life events, such as trauma, stress or significant life changes, can trigger atypical depression. Psychological factors, including low self-esteem or a tendency towards negative thinking, may also contribute to the development of this condition.

Atypical Depression vs. Typical Depression

It is important to differentiate atypical depression from typical depression to enable proper diagnosis and treatment. While both forms of depression share some symptoms, such as feelings of sadness or hopelessness, the presence of mood reactivity and specific physical symptoms like increased appetite and hypersomnia are distinct to atypical depression.

Treatment for Atypical Depression

Atypical depression treatment often involves a combination of medication, therapy and lifestyle changes. Here’s a closer look at each:

Medications

• Antidepressants: Selective serotonin reuptake inhibitors (SSRIs) and monoamine oxidase inhibitors (MAOIs) are commonly prescribed. MAOIs are particularly effective for atypical depression, although they require dietary restrictions to avoid side effects.
• Psychotherapy: Cognitive-behavioral therapy (CBT) is often recommended to help individuals change negative thought patterns and develop coping strategies.

Lifestyle modifications

Regular exercise, a healthy diet and adequate sleep can significantly impact mood and overall well-being. Incorporating mindfulness practices, such as meditation or yoga, can also enhance treatment outcomes.

Support systems

Building a strong support network is vital for people dealing with atypical depression. This includes family, friends and support groups, which can provide encouragement and understanding.

Practical Advice for Coping with Atypical Depression

Managing atypical depression involves more than just treatment; it requires practical strategies to navigate daily challenges. Here are some tips:

• Establish a Routine: Creating a daily schedule can help manage hypersomnia and maintain a balanced lifestyle.
• Set Realistic Goals: Break tasks into smaller, manageable steps to avoid feeling overwhelmed.
• Practice Self-Compassion: Be patient with yourself and recognize that progress takes time.
• Seek Professional Help: Don’t hesitate to reach out to a mental health professional for guidance and support.

Get Help for Depression in Indiana

Atypical depression is a complex condition that requires careful diagnosis and tailored treatment. By understanding its causes, symptoms and treatment options, people and their families can make informed decisions and take proactive steps towards recovery. Remember, seeking help is a sign of strength! If you are struggling with your mental health and are looking for help with atypical depression, Bloomington Meadows in Bloomington, Indiana, is here to help. Call us today at 1-833-902-2410 for a no-cost assessment to help recommend an appropriate treatment level for you.

About Bloomington Meadows Hospital

Bloomington Meadows Hospital specializes in providing each patient with a comprehensive behavioral and mental health counseling programs from a compassionate and caring staff. We pride ourselves on being dedicated to helping patients restore their health and obtain a fresh start.

We under that every person is unique, so all of our treatment plans and mental health counseling programs are individually designed to meet specific needs. Some of our services include our adults and children & adolescents programs, as well as our intensive outpatient programs.

We’re committed to the wellness of our patients, their families and the communities we serve. To schedule a no-cost assessment or for more information, please call 1-833-972-3358.